Our goal: A painfree active you!

Decreasing your pain through efficient movement. Minimal Relapses. Minimal Re-occurences. Maximal Activity.

Get in touch & get started towards your journey to health.

PHYSIOTHERAPY

Treatment of injuries and pain ful areas using evidence based practice and advance techniques to get you better faster. Includes dry needling, cupping, mulligan, mobilizations and manipulations

INJURY PREVENTION

Want to start gym or join a zumba class or go on a trek ? but scared that the pain will reoccur and you would have to give up mid way?

INJURY PREVENTION IS FOR YOU !

Preventive measures are undertaken in the form of an exercise program and a fitness regime based on detailed evaluation of the muscular and biomechanical imbalances.

Explaning the importance of good spine health

PERFORMANCE ENHANCEMENT

Sequential evaluation based tailor made exercises to unleash your true fitness potential and make you unstoppable. A robust routine to get you stronger without compromising your body health.

FASTER SUSTAINED RECOVERY!

A long term solution to your pain and injury. NO MORE RELAPSES.

EVIDENCE BASED PRACTICE

The most recent research in physiotherapy and exercise science to plan and implement your physio or fitness regimes. The best in the world practices to get you in best health.